Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: October 8, 2015
- Length: 32:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt October 8, 2015
Equipment: Dumbbells
AJ hits every muscle group in this quick, functional dumbbell workout, alternating a heavy and a medium set to build strong, lean muscle fast.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: October 8, 2015
- Length: 32:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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