Min
- Class Type: Body Sculpt
- Trainer: Jason
- Date: May 31, 2026
- Length: 33:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Brutal Bulgarian Blitz
Equipment: Bench / Dumbbells / Foam Roller
Don’t let the word “short” fool you – this one earns its name. This class zeroes in on Bulgarian split lunges and builds intensity fast, torching your legs before finishing off the rest of your body. It’s focused, it’s hard, and it gets the job done without wasting a second of your time. Come in with a good attitude – you’re going to need it.
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Jason
- Date: May 31, 2026
- Length: 33:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Total Body Pump
A 30-minute HIIT-based total body weight lifting workout IS possible & Trainer Mike W is here to show you how! With non-stop rhythm-based movement, he integrates exercises from the weight room floor using a variety of speeds and combinations to train your body and brain. You can use whatever weight equipment you have to complete this workout, like dumbbells or a barbell. Let’s pump it up!
This workout does not include a cool-down, but we have some great options here!
10 Min Tricep Workout
You ready to get some sweet carved arms? In this quick Tricep Workout, we’ll go through every kind of tricep move we can fit into this back-arm burner. Reps are high, so you might wanna start with a set of medium and light dumbbells, and build up to more intense options. Or get right after it with heavier weights and optional challenges. C’mon, give it a tri!
This workout does not include a warm-up or cool-down, but we have some great options here!
25 Minute Barre Workout July 13, 2017
Barre is one of the west coast’s most trending workouts, and now you can try it wherever you are! Just grab a chair (or something sturdy) to hold onto, and then enjoy this leg sculpting, booty firming, muscle lengthening, 25 minute workout!
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Equipment Needed:
-Chair / Bike (or something sturdy to hold on to)
-Gliding discs or paper plates
-A soft med ball, beach ball, or rolled up towel
-Set of Light Dumbbells (or substitute a couple of water bottles)
