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30 Minute Spin® - Steady Breath, Steady Burn 2

30 Minute Spin: Steady Breath, Steady Burn.

Equipment: Indoor Cycling Bike

This 25 minute Low Intensity Steady State (LISS) Spin Workout marries breath with movement. Focused on staying around 80% MHR, Trainer Brooke coaches you to focus on consistency, while maintaining breath control and mindful riding. This amazing Indoor Cycling Class is great for beginners and veteran Spinners alike.

You’ll work, sweat, and cross that finish line feeling strong and accomplished.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: