Min
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: May 31, 2018
- Length: 26:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Steady Breath, Steady Burn. (30 Min Spin)
Equipment: Indoor Cycling Bike
Brooke coaches consistency and breath control at around 80 percent max heart rate in this low intensity steady state ride, great for beginners and veteran spinners alike.
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: May 31, 2018
- Length: 26:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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