Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: April 7, 2016
- Class Length: 28:15
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Mike leads this steady, feel good recovery ride, a reward for your hard work that reminds you just how capable your body really is.
