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30 Minute Spin November 12, 2015
Equipment: Indoor Cycling Bike
Master Studio SWEAT Cycling Instructor Brooke takes you through a killer ride in 30 minutes that’ll leave your legs screamin’ while your mind and body feel invigorated and energized. You’re going to like it so much that some of you die-hards may even hit play a second time to ride for 60. It’s like when you plan a long weekend get away, but then decide to stay one extra day, and that day is the best day of all! So grab a water bottle and bring your A-game. See you at the finish line!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Brooke
- Date: November 12, 2015
- Length: 29:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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A new study published in the International Journal of Sports Medicine shows that amateurs don’t get any added benefits from high cadence cycling, outdoors. On a long ride, it can lead to early fatigue. However, when riding indoors, a high cycling cadence can help reduce the stress and strain put on your leg muscles, allowing you to ride for a longer time without developing fatigue. The whole idea behind high cadence cycling is that your muscles contract more frequently, but not as intensely. This online Spinning class with lots of high cadence drills will help you focus on an incremental increase of cadence, coupled with the slight decrease of resistance (gear). I know you’ve got the need for speed, so let’s flip those feet fast!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This is just online exercise at its best – I mean is there anything better than a Spinning class with reggae music to get you in a good mood?! Trainer Cat said, “This one is sneaky tough. It has this gentle rasta feel to start and the next thing you know you’re in the red zone!” Let’s go mon, it’s sweat time.
This workout does not include a cool-down, but we have some great options here!
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This workout does not include a cool-down, but we have some great options here!
