Min
- Class Type: Stretch & Restore
- Trainer: Elli
- Date: April 20, 2017
- Length: 19:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Deep Breath. Deep Stretch.
Equipment: No Special Equipment Needed!
Elli leads familiar athletic stretches with an emphasis on deep breaths and long holds, fully lengthening your muscles and loosening your joints for recovery.
- Class Type: Stretch & Restore
- Trainer: Elli
- Date: April 20, 2017
- Length: 19:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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