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StraightUp Spin January 12, 2017

Equipment: Indoor Cycling Bike

Somewhere between a crushing ride and a recovery ride is a “conversation” ride. This ride, while solo, mirrors what a group ride feels like. This incredible 45 minute Spinning class has short, hard bursts of speed and power, offset by a smooth downhill transition where riders discuss life. Throw in two maximum power climbs and you have a perfect blend. Let’s ride.