Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: January 12, 2017
- Length: 42:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin January 12, 2017
Equipment: Indoor Cycling Bike
Mike leads a conversation style ride that mirrors a group workout, mixing short hard bursts of speed and power with smooth downhill transitions and two maximum power climbs.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: January 12, 2017
- Length: 42:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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