Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brian / Cat Kom
- Class Date: October 4, 2015
- Class Length: 1:04:35
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brian opens fast with a double time drill, building into a rising endurance ladder before climbs, jumps, sprints, and a final East versus West drafting battle to leave everything on the bike.
