Min
- Class Type: StraightUp Spin
- Trainer: Brian / Cat Kom
- Date: October 4, 2015
- Length: 1:04:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
World’s Best Spinning Class
Equipment: Indoor Cycling Bike
Don’t blink. You might miss this opportunity to take
And we will take one… a lil’ halftime intermission to catch your breath so you’re recharged for the second half of this amazing indoor cycling workout.
POW! Right back at it for some serious Climbs, Jumps, Sprints and more. Expect to finish the ride off with an East vs. West all-out battle on the bike. You pick your side, but no matter what side you pick, BRING… IT!!! For that drafting drill, you need to bring every single ounce of effort that you have left! And we all win in the end. Get it.
- Class Type: StraightUp Spin
- Trainer: Brian / Cat Kom
- Date: October 4, 2015
- Length: 1:04:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin March 3, 2013
Got 35 minutes? That’s all you’ll need for to break a quick, but powerful sweat! Sidekick Bethany has a SpeedSpin® packed with Intense Sprints, Endurance rides and “Close to your Max” climbs. We work fast, and before you know it you’re done, BUT… you will be feeling this workout all day long! GIT IT!!!
30 Minute Spin June 26, 2016
You can do this. I’m not saying it’ll be easy, but you can. We do things every day that are hard, and for this one you get the motivation of Studio SWEAT’s Mere W (AKA “W”), so for sure you got this!
Once you begin, there’s no turning back on this awesome Spinning class! It’s non-stop movement right out of the gate, with fat torching breakaways that then lead into jumps. After that, get a super quick breather on a “feels so good” flat road before heading right into a leg carving hill where you’ll sprint it out at the top. And then somehow we fit in more jumps, hills, breakaways and a pyramid sprint series, just when you think you’ve got nothing left! Oh yeah, all that in 30 mins. Let’s go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
60 Min Couple’s Therapy Ride
Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!
45 Min All Levels Zone Ride
This All-Levels Spin class focuses on endurance and mastering your heart rate zones. Coach Cat Kom will guide you through seven back-to-back 6-minute drills where she coaches you on how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Spin masters unite!
Note: This class was originally a 60-minute workout with some floor work at the end, but many asked for a cut with just the riding, so here you go!
This workout does not include a cool-down, but we have some great options here!
