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StraightUp Spin: Hills & Drills 2!
Equipment: Indoor Cycling Bike
If you loved the original Hills & Drills killer virtual Spinning class, you’re gonna love this one even more! Think PR – personal record, and I mean for calories burned in 60 minutes!
Cat Kom leads the charge, driving you up some monster hills and into a few jumps to get the legs and lungs firing on all cylinders, before she begins the best HIIT Spinning workout ever! That’s right, it’s a workout within a workout. Once the HIIT training drills are complete, you’ll get another chance to climb a mountain where, at the top, you’ll find a flat road perfectly timed to loosen up the hips and complete the burn. Git it!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 1, 2018
- Length: 57:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Vamos a la Calle! (Go to the Streets)
Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!
30 Minute Spin January 5, 2014
Ah yeah, she’s back and back B.I.G.! In 35 minutes you’re gonna burn 60 minutes worth of fat because we DO…NOT…STOP! Check your attitudes at the door and pour all of your emotion into this one as you are reminded how far you’ve come and at the same time feel humbled by how much further you can take it. Breakaways, jumps and climbs wrapped around a couple of KILLER 2-song drills that will push you to the edge…and beyond. At the end you’ll be thinking “LOOK AT ME”! That’s right, “It’s good to be you right now.” Beyonce
Spin & Stretch December 14, 2014
3 words… a-ma-zing!!! This Spin® & Stretch class is challenging and rewarding. You’ll ride hard for 35 strong minutes, conquering rolling hills and steady hill climbs, pushing that pedal speed to accelerate to the top! Once you reach the crest, relax. Kidding! Hit the floor for a little quality Core work. Then into that sweet stretching. Yep, a nice… long… stretch. Ahhh, your reward at last! Your body is going to feel oh so good.
StraightUp Spin: Soak City Spin
This online Fun Indoor Cycling class is meant to take you out of your comfort zone and into the “SWEAT” zone! It’s a full hour, so you’re gonna torch major kCals baby! It goes by fast though, because it’s packed with high intensity riding, followed by short active recovery periods to help you get to YOUR max!
Of course, this is all done to some groovy tunes. So grab that towel and let’s ride to Soak City!