30 Minute Spin: Bucket of SWEAT!
Equipment: Indoor Cycling Bike
Give me 35 minutes of all you got…and in return I’ll give you a bucket full of sweat, a mountain of motivation, and a flying high feeling. BOO-YEAH!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/