Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: July 17, 2014
- Length: 34:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: The Power’s in the Legs
Equipment: Indoor Cycling Bike
Meredith W. opens with a hill climb to get your heart rate up, then power bursts to build your legs before a series of increasing intervals where you have to earn every second of rest.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: July 17, 2014
- Length: 34:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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