Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: July 17, 2014
- Class Length: 34:01
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Meredith W. opens with a hill climb to get your heart rate up, then power bursts to build your legs before a series of increasing intervals where you have to earn every second of rest.
