Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: August 23, 2020
- Length: 42:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Meditative Ride
Equipment: Indoor Cycling Bike
Mike pairs classical music with a meditative ride designed to bring a calming, relaxed-effort focus to your legs, heart, and mind.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: August 23, 2020
- Length: 42:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin January 31, 2017
Bethany brings a killer cardio burn over forty five minutes, with challenging interval sprints and climbs that spike your heart rate and tone your legs and core.
StraightUp Spin March 16, 2017
AJ and Meredith W. tag team this fifty minute ride through flats, hills, intervals, and jumps. A late test of climbing, surging, and sprinting on repeat closes it out.
Spin, SWEAT, Stretch
Mere W starts fast with jumps and intervals, builds into super sprints, climbs an endurance hill, then finishes with leg slimming jumps and a long, well earned stretch.
StraightUp Spin January 19, 2014
Mike builds this hour entirely around tempo, keeping your foot speed steady between 76 and 92 RPM in the saddle before a maximum out of saddle climb with two focused one minute accelerations.
