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30 Minute Spin Class – January 6, 2013
Equipment: Indoor Cycling Bike
Hey Sweaters! Jump start your new year off right with a SpeedSpin® dedicated to nothing, but torchin’ fat! Yep, you heard right, just YOU and your BIKE. You get a killer calorie burner with all of Brooke’s personal favorite Spin songs from 2012. This class is awesome!! You will be kicking that fat and those calories to the curb because you’ll be sweating your tail off!!!
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: January 6, 2013
- Length: 40:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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