Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: March 24, 2022
- Length: 40:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
40 Min Reggae Ride
Equipment: Indoor Cycling Bike
This is just online exercise at its best – I mean is there anything better than a Spinning class with reggae music to get you in a good mood?! Trainer Cat said, “This one is sneaky tough. It has this gentle rasta feel to start and the next thing you know you’re in the red zone!” Let’s go mon, it’s sweat time.
This workout does not include a cool-down, but we have some great options here!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: March 24, 2022
- Length: 40:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin: Ride into the eighTease!
What time period brought us some of the best music known to man? That’s right, the Eightease (get it? cuz we all teased our hair and used massive amounts of White Rain glue to hold it there). So, it’s only fitting that the best Spin class with EighTEASE songs be brought to you now, by Studio SWEAT onDemand.
You’ll join Cat & Crew as you alternate between climbing drills and speed drills so that you’ll be sweatin’ bullets within a matter of minutes. The jams are so fun and inspirational that the energy in this fun and fierce Indoor Cycling Class will make you feel unstoppable! Let’s ride.
