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Best 45 minute onDemand Spinning class Spicy Spin

StraightUp Spin: Spicy Spin

Equipment: Indoor Cycling Bike

The Best 45 minute onDemand Spinning class is right here, right now. So, hop on for this all business ride as we kick up our cardio with drills, fast flats, hills, and yep, even interval speed work!

I’m telling you… this is an hour long workout packed into a pocket size 45! More intense options are offered for an extra challenge, just as moderate options are given for those looking for a little less spice. No excuses. Just SWEAT. Rock on.

  • Class Type:
  • Trainer:
  • Date: October 4, 2018
  • Length: 45:21
  • SWEAT Scale:
    (48)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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