Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: October 18, 2015
- Length: 35:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Base Building Blocks
Equipment: Indoor Cycling Bike
Meredith W. builds your base with a gradual hill warmup, two eight minute endurance blocks, a resistance building drill between them, and heavy gear sprints to finish.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: October 18, 2015
- Length: 35:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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