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Cadence Cycle
Equipment: Indoor Cycling Bike
This 45-minute cadence-focused cycle class is a full cardio workout with a playlist designed to keep you on track. As you sink into the rhythm of this ride, start by clearing your mind, and then dive into the drills to bring focus to your body movements. Whether you’re in a steep climb, timed jumps, or an all-out sprint, you’ll set your pedal stroke to the beat and dig in. Hop on and ride to our drummer girl.
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: September 26, 2021
- Length: 46:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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StraightUp Spin: Fit & Fun Ride
The main focus in Monica’s online Spin classes are always the same… to have fun! In this Nothin’ but cycle class, you’ll begin by increasing the gear and slowing down your RPMs to build strength and endurance! That means that how hard this class will be is up to you, since you’ll be the one adding your gears!
Once you’ve conquered the climbs, you’ll crank that cardio with some of Monica’s favorite go to drills. Let’s go have some fun!
30 Minute Spin: GIT IT.
Get ready to move, move, shake, shake and SWEAT to this super fun hiiippp hoppppin’ workout on a bike!
Cat starts by breaking it down so you understand at a slower pace what you’re going to be doing, and then the party begins. The cool thing with this one is this… almost everyone in the class was nervous they couldn’t “do” it because they weren’t “dancers”, but if you can lean to the side a little, you got this. And at the end they were all shocked at A) How well they did, B) How much fun it was C) How fast it went by, and D) How many calories they crushed! They all wanted more like this, and my guess is so will you. Git it.
StraightUp Spin June 18, 2015
This ride is about increasing your fitness level, along with building up the strength and stamina of those legs. We start out on a gentle hill to make sure you get those muscles loose and warm, so you can hit it hard as we run to the base of our first nice long hill climb. After reaching the peak, the road flattens out for some well deserved recovery. You’ll need to recover quickly though, because we head directly into hill climb attacks, followed by an almost 13 min drill that alternates between a high cadence flat road and a heavy hill climb. To bring it home, we finish with a couple of fat torching sprints into a nice endurance flat. It’s pretty awesome.
StraightUp Spin September 7, 2017
Will this be easy? No. Will it be worth it? Yes. Can YOU do this? Yes.
Many are going to think that this class is too much for them because, well, it’s Cat leading, but guess what – Brian makes a guest appearance too! AND… the class is broken up into 3 song sets, so if you can just focus on getting through 3 songs at a time, you’re golden. And maybe for some you just do one 3 song set today, then tomorrow try 2, then maybe 3. It’s your ride, people.
Plus, the energy in this class, which was taken by about 150 awesome SWEATers around the world at the same time in a Studio SWEAT onDemand Live Streaming event, was off the hook! So ya gotta do it! With over 60 minutes of calorie crushing cardio, Cat has you jumping, shifting your weight to simulate hills (up and down), sprinting, and even pacing yourself with some fast endurance flats. SWEAT and a smile are eminent. YES!
