Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: May 29, 2016
- Class Length: 56:34
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Bethany leads a pure Spinning ride packed with sprints, climbs, endurance work, and power building jumps, all flowing with the music to help you build your base and burn fat.
