Min
- Class Type: StraightUp Spin
- Trainer: Elli
- Date: March 4, 2021
- Length: 1:03:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Shut up and Dance Cycle
Equipment: Indoor Cycling Bike
Elli turns a full sixty minutes into dancing, laughing, and riding all at once. Match the beat through a full circuit of cycling drills, with on-bike dance moves tossed in to keep it fresh.
- Class Type: StraightUp Spin
- Trainer: Elli
- Date: March 4, 2021
- Length: 1:03:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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