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30 Minute Spin: Killing Calories with Cadence

Equipment: Indoor Cycling Bike

Cadence (a.k.a. tempo) is the name of the game in this action packed 30 minute, indoor cycling thrill ride. My favorite drill is the 10-minute press, where we maintain a steady tempo while working at different resistance levels and lengths. At the end, your heart rate, sweat level, and spirits will be high – trust me!

The loser in this class is fat. The winner is YOU. Go and claim your winnings!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: