Class Details
- Class Type: Spin Core Class Online / StraightUp Spin Classes
- Class Trainer: Brooke
- Class Date: October 22, 2020
- Class Length: 34:23
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that’s entirely for you. You can’t pour from an empty cup, so fill it up first.
