Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 20, 2016
- Length: 35:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin October 20, 2016
Equipment: Indoor Cycling Bike
This thirty minute ride breaks into three roughly eight minute fat busting segments with short breaks to refuel in between. Not easy, but you’ll know you can do them.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 20, 2016
- Length: 35:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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