Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Jessica / Rebecca
- Class Date: May 24, 2018
- Class Length: 54:44
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Follow Jessica solo or team up with a partner following Rebecca in this two trainer, one bike Spin Sculpt class. Burn it up on the bike and carve it up on the floor together.
