Pedal & Pump with AJ
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
When you want to rock out on the best Spinning class app, give this 45-minute Spin and Sculpt class with AJ a shot. You’ll pump up your heart rate pedaling to a variety of drills on the bike, and you’ll also pump some iron, hitting the floor two times to build lean muscles. Speaking of pump…pump up the volume and let’s do this!