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45-minute Spin and Sculpt workout Pedal & Pump with AJ

Pedal & Pump with AJ

Equipment: Dumbbells / Indoor Cycling Bike

When you want to rock out on the best Spinning class app, give this 45-minute Spin and Sculpt class with AJ a shot. You’ll pump up your heart rate pedaling to a variety of drills on the bike, and you’ll also pump some iron, hitting the floor two times to build lean muscles. Speaking of pump…pump up the volume and let’s do this!

  • Class Type:
  • Trainer:
  • Date: January 5, 2023
  • Length: 46:17
  • SWEAT Scale:
    (16)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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