This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

45-minute Spin and Sculpt workout Pedal & Pump with AJ

Pedal & Pump with AJ

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

When you want to rock out on the best Spinning class app, give this 45-minute Spin and Sculpt class with AJ a shot. You’ll pump up your heart rate pedaling to a variety of drills on the bike, and you’ll also pump some iron, hitting the floor two times to build lean muscles. Speaking of pump…pump up the volume and let’s do this!

  • Class Type:
  • Trainer:
  • Date: January 5, 2023
  • Length: 46:17
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add Pedal & Pump with AJ to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!