Min
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: January 5, 2023
- Length: 46:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pedal & Pump with AJ
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
AJ pumps up your heart rate with varied drills on the bike, then sends you to the floor twice to pump some iron and build lean muscle. Forty five minutes of pedal and pump energy.
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: January 5, 2023
- Length: 46:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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