Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 11, 2015
- Length: 1:16:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt June 11, 2015
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 2 Dismount Spots: Multiple Throughout
A solid warm up gives way to two twelve minute power rides sandwiched between two eighteen minute sculpting sets. Expect to feel this one for days.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 11, 2015
- Length: 1:16:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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