Min
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: October 29, 2015
- Length: 1:01:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt October 29, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Olga alternates monster hill climbs and sprints on the bike with floor work for your chest, back, and arms, then finishes shaping your legs and glutes in this fat torching interval session.
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: October 29, 2015
- Length: 1:01:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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