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Spin Sculpt October 29, 2015

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

This fat torching interval training workout will increase your heart rate and burn massive amounts of calories! Did that get your attention? Ha. I bet!

We begin our training with a killer Spinning workout segment where we climb to the top of a monster hill then sprint to the bottom. So… fun! Then we hit the floor for the best upper body workout, where we focus on exhausting the chest (GO AWAY BRA FAT), back, and arms. That’s only half way. Duh duh duh. Let’s climb and sprint again, shall we? Yes! The finisher is a lower body workout to shape and define your legs and buns. You’re an absolute sweaty hot mess at this point, but feeling Uh-maze-zing! Let’s do this thing.

  • Class Type:
  • Trainer:
  • Date: October 29, 2015
  • Length: 1:01:34
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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