Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: July 3, 2014
- Length: 1:04:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt July 3, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca’s pre ironman prep ride stacks aggressive hills and screaming sprints back to back, with quick dismounts for body carving strength sets on the floor so you’re always moving.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: July 3, 2014
- Length: 1:04:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin & Slides
Four workouts in one hour: two rides split between leg strengthening power and cardio speed, then two floor sessions using exercise slides, or paper plates if that is what you have got.
Spin Sculpt June 14, 2015
Carolyn pairs cardio cycling intervals with resistance training and core work using bodyweight, balance, stability, and dumbbells. This sixty minute combo keeps burning calories for days after you finish.
Spin Sculpt: Losing Fat with Ladders & Lunges
Meredith W. starts with a short hill climb and a ten minute glute toning ladder, then moves to the floor for around the world lunges and arm work before a final speed ladder and core finisher.
Spin Sculpt Class – February 2, 2012
This one mixes it up on and off the bike: traditional flies, curls, and presses alongside boxing with weights and walkout planks, plus climbs, sprints, and intervals on the ride.
