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Spin Sculpt July 3, 2014

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout

Get amped up for lots of aggressive hills piggy backed with more hills and screaming sprints! This is Rebecca’s pre-ironman prep SpinSculpt so she will be chasing you up and down your hills and straight always getting race ready! Expect quick dismounts for body carving strength sets on the floor… so you are ALWAYS MOVING! There are some explicit lyrics in this one so be advised! No fear you got this!

  • Class Type:
  • Trainer:
  • Date: July 3, 2014
  • Length: 1:04:09
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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