Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: July 6, 2017
- Length: 43:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt July 6, 2017
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
This full body Spin Sculpt class pairs cycling that melts fat and tests your limits with strength segments for your arms, core, and legs, timed to keep your heart rate in the fat burning zone.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: July 6, 2017
- Length: 43:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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