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Spin Sculpt January 18, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
How high is your glass ceiling? Meaning, how hard can you push on your glass ceiling without it cracking, shattering? That’s the analogy Cat drives home in the riding portion of this amazing full body workout. The idea is to learn where your thresholds are, and when you should challenge them.
Every major muscle group in the upper-body and core get 3 solid rounds of strength so no worries there, but the lower body gets FIRED UP. The buns, hammies, quads and calves are all targeted from different angles, working them to the point that when you get back on your bike they feel jelly like. If your legs and buns are already perfect you don’t need to take this class. 😉
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 18, 2015
- Length: 1:00:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Oh Rebecca… YOU SO CRAZY! Get your weights, water and let’s ride! Rockin’ out this workout with a some serious power and endurance. No shortcuts, this one is going to bring the burn! Hurts so good! Come and get IT!
Spin Sculpt December 15, 2016
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The Zone Ride
Not every workout should be about how hard you push it, but rather more about if you’re doing it right. Work smarter, not harder.
In this online Spin class that focuses on heart rate zones (which translates to intensity level), Cat guides you through seven back to back 6 minute drills specifically aimed at teaching you how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Let’s ride.
Spin Sculpt April 27, 2014
Get ready to work up a sweat on the bike and sculpt it up on the floor! Think total body love. Special attention is given to carving up the back, shoulders and arms. Oh and watch out for the legs at the end. Think solid! The rides build in intensity and before you know it you’re working at your max. It’s super sneaky! Let’s go, huh!
