Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 18, 2015
- Length: 1:00:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt January 18, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Every major upper body and core muscle gets three solid rounds of strength here, while your lower body takes the real hit. Buns, hamstrings, quads, and calves fire up from every angle until your legs feel like jelly.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 18, 2015
- Length: 1:00:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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