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Spin Sculpt Class – August 30, 2012

Equipment: Dumbbells / Indoor Cycling Bike

This heart pumping class, led by Luana, is meant to balance functional movement & core activation while getting your cardio burn on the bike! Continuous music mix=no breaks, keeping your endurance in check! Use a weighted bar or a set of dumbbells. It’s on!

  • Class Type:
  • Trainer:
  • Date: August 30, 2012
  • Length: 54:48
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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