Min
- Class Type: Spin and Sculpt
- Trainer: Luana
- Date: August 30, 2012
- Length: 54:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – August 30, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots:
Luana balances functional movement and core activation with steady cardio on the bike. The continuous music mix means no breaks, so grab a weighted bar or dumbbells.
- Class Type: Spin and Sculpt
- Trainer: Luana
- Date: August 30, 2012
- Length: 54:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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