This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin Sculpt May 16, 2013

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout

Bethany’s back with another sweat drippin’, calorie burnin’ hour. The rides are fast & fun and the strength sets get it done. Burn out drills hit all the major muscle groups, then time for some single sided exercises that force the core to do extra work. Solid Abs! Solid class!

  • Class Type:
  • Trainer:
  • Date: May 16, 2013
  • Length: 57:36
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add Spin Sculpt May 16, 2013 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!