Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: May 16, 2013
- Length: 57:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt May 16, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Bethany keeps the rides fast and fun while strength sets get the work done. Burnout drills hit every major muscle group, then single sided moves push your core extra hard.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: May 16, 2013
- Length: 57:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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