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Spin Sculpt: Double Down Drenching
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Grab your set of medium weighted dumbbells and go hard for 60 minutes. With surprise bonus burners built in (say that 10 times fast) and four 3-minute dismounts between rides, we’ll sculpt the entire body and even come back for a double down. That means that we finish with a combination round of everything we’ve done before, wrapping it up with a well earned stretch.
The Spinning routines are quick and intense. Whether it be climbing, HIIT cycling drills, or speed work, your eye is on the prize: that 3-minute dismount. So press play and get ready to slay this amazing online cycling class with Rebecca!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: August 2, 2018
- Length: 59:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt June 5, 2016
Fast and fun are the 2 words that best describe this killer Spin and Strength class. 5 dismounts make the workout go super quick! So when you’re on the bike make every pedal stroke count!
One of Rebecca’s tools of choice in this power hour is a resistance band, but if you don’t have one you can do the modifications given.
With a focus on drills, intervals and hills, as well as an occasional flat road when we earn it, it’s a fat torching blast. So no reason not to grab your weights and mount up! It’s time to ride.
Spin Sculpt June 4, 2015
What doesn’t kill you makes you…STRONGER! Remember that going into this workout and remind yourself later as you cherish the results. You’ll start on the bike with mini-sprints, climbs, jumps and a killer Tabata drill that’ll push you to the limit!
On the floor, it is all about strength and power – Expect the Iron Cross, Power Jacks, Moving Push-ups, Chest Flies, and good ol’ Bicep Curls just to name a few. Don’t those sound “fun”? And since we know you’ll work hard and give it your all, there’s a little workout “treat” for the end. Want a hint? It isn’t a cookie, but it is SWEET.
Let’s go get that treat!
Spin Sculpt Class – July 28, 2012
Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute wrapped around a sweatfest on the bike. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!
Spin Sculpt July 24, 2014
Think SWEAT! This Spin®Sculpt class has some fun, energetic tunes to help get you through this crazy hour. You ride quick and hard. The sculpting has an emphasis on upper body and is Tabata style, so plan on FOUR SOLID MINUTES OF EACH EXERCISE!! Grab those light and medium weights and get to it, and see how we can make them fell heavy! Gonna be a good one.
