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Spin® Sculpt - Double Down Drenching best online spin classes

Spin Sculpt: Double Down Drenching

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout

Grab your set of medium weighted dumbbells and go hard for 60 minutes. With surprise bonus burners built in (say that 10 times fast) and four 3-minute dismounts between rides, we’ll sculpt the entire body and even come back for a double down. That means that we finish with a combination round of everything we’ve done before, wrapping it up with a well earned stretch.

The Spinning routines are quick and intense. Whether it be climbing, HIIT cycling drills, or speed work, your eye is on the prize: that 3-minute dismount. So press play and get ready to slay this amazing online cycling class with Rebecca!

  • Class Type:
  • Trainer:
  • Date: August 2, 2018
  • Length: 59:02
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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