Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: November 20, 2022
- Length: 1:04:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Do it Again!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Rebecca has you ride for 20 minutes, hit the floor for a 10 minute total body circuit, then repeat both to master the drills. A killer sweat session built on repetition that pays off.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: November 20, 2022
- Length: 1:04:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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