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Indoor Cycling & Strength Circuit Spin Sculpt - Do it Again!

Spin Sculpt: Do it Again!

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

Ever hear the old saying, “If it ain’t broke, don’t fix it”? Well, that’s exactly what Rebecca was thinking in this Indoor Cycling & Strength Circuit. You’ll do a solid 20 min of riding, then hit the floor for about a 10-min total-body circuit. Then guess what you’ll do? Yep, repeat pretty much the same bike and floor drills so you can master them. Enjoy this killer sweat sesh!!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: November 20, 2022
  • Length: 1:04:29
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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