Min
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: January 24, 2016
- Length: 56:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Losing Fat with Ladders & Lunges
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Meredith W. starts with a short hill climb and a ten minute glute toning ladder, then moves to the floor for around the world lunges and arm work before a final speed ladder and core finisher.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: January 24, 2016
- Length: 56:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: The Battle of the Blondes
Brooke, Bethany, and Meredith W. trade off leading this three block ride and lift combo, hitting your shoulders, legs, chest, triceps, back, and biceps along the way.
30 Minute Spin Sculpt November 10, 2016
Meredith W. keeps you moving between the bike and the floor: a hill climb into a push up plank drill, an endurance ride, leg carving floor work, jumps, sprints, and a final climb.
Spin Sculpt: Building Endurance 101
Meredith W. pairs two long endurance rides, including a monster hill and a stretch in the 80 to 85 percent fat burning zone, with progressive floor supersets for your glutes, chest, back, and arms.
Spin Sculpt March 19, 2015
Meredith W. wastes no time, sending you straight into a heavy dumbbell rep challenge before an eight minute jumps drill and a big mountain climb. You repeat the opening challenge counting down to finish.
