Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Mere W.
- Class Date: January 24, 2016
- Class Length: 56:24
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Meredith W. starts with a short hill climb and a ten minute glute toning ladder, then moves to the floor for around the world lunges and arm work before a final speed ladder and core finisher.
