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×Meredith’s Upper Body Circuits
Build serious upper body strength in this circuit-style class with Meredith. You’ll work through focused circuits targeting your chest, back, biceps, and triceps, with drop sets sprinkled into the first…
×Weights in Warrior
Meet your new favorite challenge. Yoga Sculpt with Erica takes everything you love about a flowing yoga practice and turns up the heat with light dumbbells woven throughout. Expect intentional…
×Dorito Back
Learn how to engage and develop your lats with this workout. Turning off your brain and pulling stuff is one thing, but getting into the details about how we can…
×Sculpt the Mat
Don’t let the mat fool you. This 40-minute class is classic Pilates with a serious edge. Dani guides you through foundational mat movements that zero in on your glutes, core,…
×Raising the Roof
We’re raising the roof up and we’re doing it by literally pressing overhead. Most people neglect shoulder strength. It’s usually the lagging muscle group that nobody wants to train properly….
×Functional Strength with Sam
Every move counts in this one. Sam’s total body functional strength class wastes no time. After a solid resistance band warm-up that primes both your upper and lower body, you’ll…
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