Steady Flow Yoga

Hard Leg Day Loading

First Place Kids Challenge

Rise Up Strength | Lift Heavy, Stand Tall

Strength Alternator – Bodyweight & Dumbbells

Hips Worth Squatting For

Strong, mobile hips are the foundation of almost everything, and this class is built around building them. Axel guides you through a lower-body focused session that targets your hips, glutes,…

Double Take Shoulders

This shoulder workout is the kind that makes people look twice – at you, and at the weights you’re moving. Expect a targeted, muscle-burning session designed to sculpt and strengthen…

Full Body Foundations

This full body strength workout focuses on hypertrophy, or muscle growth, by targeting each major muscle group with three focused sets. Most exercises are performed on the mat, with no…

The Cuban Pull

In this video, Axel leads you through a series of movements and exercises centered around the pull-up. Starting with shoulder rotation work, you’ll slowly work up to regressions and progressions…

Fred & Olga Cardio & Strength

Join Fred and Olga for a dynamic class that brings together high-energy cardio and focused strength work. Fred leads the way with straightforward strength training to help you feel powerful,…

Brutal Bulgarian Blitz

Don’t let the word “short” fool you – this one earns its name. This class zeroes in on Bulgarian split lunges and builds intensity fast, torching your legs before finishing…

Get Resistance Band Buff

Bands don’t mean easy, and this class proves it. Alex takes resistance band training to a whole new level with a full-body strength session that challenges your muscles in ways…