Performance Cycle & Strength

Get ready for a power-packed workout that blends the best of the bike with serious strength on the floor. In Performance Cycle & Strength, Rebecca takes you through a high-energy, classic-rock-fueled session that hits both endurance and muscle in all the right ways.

This ride features a 3-dismount format: every other song you’ll hop off the bike for hard-hitting, heavy strength intervals designed to build power, stability, and full-body resilience. Then it’s right back in the saddle to push performance with gritty climbs, steady grinds, and rock-driven intensity.

Let’s turn it up and tear it up.

This workout does not include a full warm-up or cool-down, but we have some great options here!

Ease Into Stillness: Gentle Yoga Flow + Sound Bath

Move slowly, breathe deeply, and soften into stillness. This 55-minute gentle flow invites easeful stretches and unhurried transitions designed to melt tension and quiet the mind. We’ll close with an extended savasana, where calming vibrations from a relaxing sound bath wash over you, guiding your body into deep rest and renewal. All levels welcome.

Vibe with Me

She’s back… and it shows. After a year of health challenges, AJ returns with a feel-good, high-energy 30-minute ride that delivers. Hills, jumps, sprints, and nonstop momentum come together in a class that’s equal parts sweat, joy, and straight-up vibes. Trust us — you don’t want to miss this one.

This workout does not include a cool-down stretch, but we have some great options here!

Short-Medium-Long Sprints

Right after a warm-up, expect a fast-moving sprint ride built around contrast and control. You’ll alternate between 60-second, 30-second, and 15-second sprints, which will train speed, power, and recovery in one efficient session.

Eight songs total, including a purposeful warm-up and a mid-ride recovery to reset before pushing again.

All bike. No weights. Short, sharp, and effective.

Energy Comeback Bike Bootcamp

Join Miriam and Katie for a ride-and-floor Bootcamp designed to help you call your energy back from all the places modern life drains it. We’re not conserving energy here — we’re creating it.

Your class flows in waves of floor (warm up/mobility)→ bike → floor → bike → floor, finishing with a lyrical “come home to yourself” ride so you can step back into your life more charged, clear, and connected.

Equipment Needed:
• On the Bike: Light weights (Miriam used 3s)
• Floor Station 1: 1 Heavy weight
• Floor Station 2: Step or BOSU
• Floor Station 3: Band

Other: Water + towel

When we need energy, it’s not the time to stay still. It takes mindful movement to conjure it up — and what’s better than to do it together!

This workout does not include a cool-down stretch, but we have some great options here!

HIIT, Hills & Combo Moves

Get ready for nearly 60 minutes of Fred’s signature fire in this crowd-favorite spin sculpt mashup. HIIT, Hills & Combo Moves blends power cycling, punchy intervals, and full-body strength work for a high-energy sweat that hits every angle.

Crush heavy hills on the bike, light up your heart rate with HIIT bursts, then hit the floor for dynamic combo moves that challenge strength, stability, and stamina. Fred’s infectious energy and sharp coaching keep you dialed in from start to finish.

A little grit, a lot of sweat, and all the motivation you need — this class delivers the total-body payoff. Let’s move.

Level Up & Elevate

This is a progressive Cycle Sculpt built to help you level up and elevate your strength. The ride uses structured resistance and speed intervals with clear level changes, allowing you to build intensity at your own pace. The sculpt portion features heel and toe elevation with dumbbells to increase muscle activation, challenge balance, and target the quads, glutes, and hamstrings through longer, controlled combo movements.

Arms & Abs Amplified

Meredith W leads you through 40 min of focused strength blocks designed to sculpt your shoulders, arms, back, and core while keeping you fully dialed in from the first beat to the last.

Set to a high-energy mix of pop, dance, and throwback remixes, this session is all about precision reps, controlled tempo, and that solid finish-your-workout-feeling-unbreakable energy.

Perfect as a standalone strength day or paired with a ride.

This workout does not include a full warm-up, but we have some great options here!

Straight Up Loaded Revolutions

Saddle up for a no-nonsense, all-gas 30-minute ride where Rebecca brings the heat from the first pedal stroke. Straight Up Loaded Revolutions is pure cycle power: heavy, gritty, and packed with the kind of intensity that leaves you stronger every time you clip in.

Expect heavy hills that build real strength, triangle efforts that challenge your control, pickups that spike your heart rate, and driving pushes that test just how far you can go. Rebecca’s energy keeps you locked in, loaded up, and fully fired through every revolution.

Short. Strong. Straight up savage.

This workout does not include a cool-down and stretch, but we have some great options here!

Back to My Roots

Elli is back in her home country of Canada and back to what she does best — powerful, purposeful movement that challenges both body and mind. This sculpt-style workout will push you to dig deeper, connect to your strength, and move with precision. Every hold, pulse, and lift demands awareness and control as you activate your muscles on a deeper level. Expect a tough, empowering session that reminds you just how strong and capable you already are.

This workout does not include a cool-down stretch, but we have some great options here!

Pilates | Strength | Cycle

Pilates | Strength | Cycle – 3 Pillars of Longevity

Kick off with Elli’s powerhouse Pilates segment to wake up your deep core and fine-tune your form.

Then Jess takes you into a combo filled, flowing, functional lift series that tests your power, balance, and endurance.

Finish on the bike for a cycle & cardio burst!

Three styles, one goal: to build resilient strength that moves with you.

This workout does not include a cool-down and stretch, but we have some great options here!

House Party Ride

This is a high-energy, music-driven ride powered by remixed hits and throwback favorites. Lisa leads you through sprints, climbs, and steady-state pushes synced to the beat for a fun, heart-pounding, feel-good cycling experience.