Turn & Burn 2

Nothing about this class is handed to you. In this 40 minute Spin and Sculpt session, Rebecca brings the heat with powerful cycling intervals paired with focused strength work that challenges your legs, core, and upper body.

Expect grit. Expect burn work. Expect to roll with it when it gets tough. The ride builds intensity, the strength demands control, and the finish leaves you knowing you earned every drop of sweat.

No shortcuts. No coasting. Just energy earned.

This workout does not include a cool-down stretch, but we have some great options here!

Build the Movement: Pistol Squat & Hollow Body Hold

This session is all about learning two powerhouse movements: the pistol squat and the hollow body hold, from the inside out.

Axel breaks each movement down into its essential components, layering joint prep, mobility work, isometric holds, and controlled strength progressions to help you build true ownership of the positions. You won’t rush the reps. Instead, you’ll spend time developing ankle and hip integrity for the pistol squat, and deep core engagement and spinal control for the hollow hold.

By strengthening the joints and connective tissue first, you create stability before intensity, leading to cleaner mechanics, better balance, and more resilient strength.

This is smart training for athletes, lifters, and anyone who wants to move with precision, control, and confidence.

This workout does not include a full cool-down & stretch, but we have some great options here!

Back to Basics Road Cycle

Get back to the fundamentals with this straightforward road ride led by Dalia. Expect steady climbs, controlled tempo work, and purposeful intervals designed to build endurance and power. No choreography, just solid coaching and smart training to make you a stronger rider.

HIIT the Weights

You asked for more dumbbells…Fred delivered.

Heavy compound lifts paired with high-energy cardio intervals for a full-body burn. Fred brings the vibes, the jokes, and just enough chaos to make this one seriously fun, and seriously effective.

Precision Intervals

This ride is all about clean work and controlled intensity. You’ll tackle 23 fast-moving 30/30 intervals broken into two focused blocks, separated by a smooth flat road to reset and refocus. The final 10 minutes deliver continuous tempo combo moves that challenge your strength.

Big Pecs Pay Cheques

Upper body strength, but make it bold.

Alex brings the heat with this no-nonsense upper body class designed to build serious strength through your chest, shoulders, back, and arms. Expect classic presses, rows, and push variations with smart pacing that lets you lift with intention and confidence. It’s powerful, efficient, and a little cheeky…because strong pecs don’t just look good, they put in work.

This workout does not include a cool-down and stretch, but we have some great options here!

Bands. Bells. Burn.

Mat Pilates with a twist. Resistance bands, light bells, and functional core work combine for a strong, controlled burn. Led by Alyssa, this class builds stability, strength, and serious core connection, without ever losing that Pilates precision.

Empowered Momentum | Spin Sculpt

Move with purpose.
Jessica leads you through a motivating spin ride designed to help you tune in, breathe, and push with intention. The class closes with a no-repeat floor sculpt that keeps you present and strong through every final moment. Expect encouragement, reflection, and that quiet kind of power that stays with you long after the ride ends.

Built From The Chest Up

This upper body strength class is all about building from the top – strong chest, back, shoulders, and arms with intentional, efficient work. Jason blends classic strength moves with clean transitions so you can lift heavy, move well, and stay focused without overcomplicating things. Solid, effective, and quietly spicy.

Strong looks good on you. Just saying.

This workout does not include a cool-down stretch, but we have some great options here!

Pop Ride & Upper-Body Sculpt

This 45-minute cycle class blends feel-good pop and early-2000s energy with intentional intervals on the bike and focused upper-body sculpt work off the bike.

Let’s Grow Bro!

Let’s Grow Bro is a heavy, full-body strength workout with Fred that’s all about slow, controlled movement and serious weight. Expect intentional tempo, long sets, and heavy lifting throughout – yes, even slow push-ups. The name is fun, but the work is very real.

365 SWEAT Challenge

Celebrate another 365 days around the sun Olga-style with a strength-forward workout built on volume, intention, and power. 365 reps to be exact. Expect total-body lifting with a short spin segment to raise the energy – because birthdays should feel strong, not easy. Cheers to you, Olga!