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cardio workout that’s perfect for the active older adult Low-Intensity Cardio

Low-Intensity Cardio

Equipment: No Special Equipment Needed!

Don’t have time to get to the gym? Don’t have a home gym? That’s okay… no equipment needed for this cardio workout that’s perfect for the active older adult (senior) or anyone looking for a short, fun, bodyweight only, lower-intensity cardio workout. Your body is the perfect answer – it’s a workout machine! This 30-minute session will show you how to use that “perfect” mechanism for a complete low-impact cardio/core workout. No excuses – let’s get it!

  • Class Type:
  • Trainer:
  • Date: October 25, 2020
  • Length: 28:07
  • SWEAT Scale:
    (5)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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