Other Classes You Might Like

• 

  Bootcamp Pyramid Workout Mere W. 51:50
×

Bootcamp Pyramid Workout

Get ready to SWEAT hard in this Intervals Style Bootcamp Workout with Mere W. It’s 3 rounds of interval pyramids, where you’ll add on an exercise each set, building up to 5 exercises! And, oh what fun, once you’ve made it to the top of that pyramid, you’ll work your way back down, dropping off an exercise each set.

Each exercise is just 25 seconds, so you’ve got to get in every rep you can. Expect to fire up every major muscle group and keep your heart rate elevated as to destroy maximum calories.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

• 

  

  Bootcamp: Hardcore Circuits Rebecca 57:53
×

Bootcamp: Hardcore Circuits

This Bootcamp workout, in short, is humbling.

After a 5 minute progressive warmup, we dive right into a 10 minute circuit of upper body lifting, sprinkled with challenging recovery exercises in between. Then it’s on to legs, legs, LEGS, and other lower body moves for an intense 5 minute circuit, which you’ll do twice. The band work is muscularly exhausting, but fun, as there are a number of options for those seeking more intensity or perhaps a little less.

To close… all good things deserve a good stretch, so we finish with a short but sweet full body stretch. Have fun with this one! I sure did!

~Rebecca

• 

  

  Bootcamp: 40 Minute Sculpting Supersets Geni 39:52
×

Bootcamp: 40 Minute Sculpting Supersets

You’re definitely gonna be feeling it tomorrow after this full body bootcamp video! The bootcamp class format is simple, not to be mistaken with easy, as trainer Geni has organized some of the best bootcamp exercises, that are great for every fitness level, into 2 easy to follow body sculpting supersets. So, just grab a set of weights and let’s get this done!

• 

  40 Min Total-Body Dumbbell Circuit Brian 42:23
×

40 Min Total-Body Dumbbell Circuit

What happens when strength training and endurance training get married? You get strength-endurance training. The idea is to build lean muscle mass while testing your endurance, which naturally elevates the heart rate – hello calorie crusher.

In this Total-Body Dumbbell Circuit Workout, the sets are longer than usual, with each muscle group getting worked at least 60 seconds straight, with back to back exercises for three rounds.

The moves are simple, but the challenge is yours to conquer and the results are yours to keep. Go get ‘em!!