Min
- Class Type: Ab & Core
- Trainer: Miriam
- Date: December 9, 2017
- Length: 13:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
10 Minute Dancer’s Abs
Equipment: No Special Equipment Needed!
Miriam brings a dancer’s warm up into this quick ab session, then leads ten killer core moves, most with standing options if floor work isn’t for you.
- Class Type: Ab & Core
- Trainer: Miriam
- Date: December 9, 2017
- Length: 13:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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