Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: June 22, 2021
- Length: 24:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
HIIT Workout for Small Spaces
Equipment: No Special Equipment Needed!
Short on time and space? Olga’s 20-minute bodyweight HIIT needs nothing but a mat-sized spot. Thirty-second intervals hit every major muscle group and keep your heart rate in the fat-burning zone.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: June 22, 2021
- Length: 24:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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My First: Body-Weight Workout
AJ keeps the pace slow and the instruction detailed in this no-equipment beginner workout, teaching you to move safely as you build real strength.
