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online full-body barbell workout 22 Min Barbell Burn

22 Min Barbell Burn

Equipment: Barbell / Dumbbells

Got an old barbell collecting dust? Time to bust it out (or grab some heavy dumbbells) for this online full-body barbell workout. This heavy-lifting, muscle-building class is set up as a quick 22-minute session with two sets of every move. Or for an extra killer workout, ring that bell and hit replay for a 4-set, killer 44-minute workout. Let’s burn baby burn!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: July 14, 2022
  • Length: 24:36
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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