Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 27, 2021
- Length: 47:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
45 Min Intense Isolations
Equipment: Dumbbells
Grab your heavy, medium, and light dumbbells for 45 minutes of AMRAP isolation work with AJ. Targeting one muscle group at a time builds serious strength across your whole body.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 27, 2021
- Length: 47:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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