Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: September 14, 2023
- Length: 29:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min of Heavy Heavy Lifting
Equipment: Dumbbells
Proper form meets serious load in this full body heavy lifting session, so heavy it earned its name twice. Take your time picking the right weight for every move.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: September 14, 2023
- Length: 29:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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