Class Details
- Class Type: Body Sculpt Workouts / Bootcamp Workouts
- Class Trainer: AJ
- Class Date: December 16, 2021
- Class Length: 54:52
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
AJ runs a full body lift through three types of equipment, about fifteen minutes each of barbell, kettlebell, and dumbbell work. Only have dumbbells? You’re covered too.
