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HIIT-based total body weight lifting workout Total Body Pump

Total Body Pump

Equipment: Barbell / Dumbbells

A 30-minute HIIT-based total body weight lifting workout IS possible & Trainer Mike W is here to show you how! With non-stop rhythm-based movement, he integrates exercises from the weight room floor using a variety of speeds and combinations to train your body and brain. You can use whatever weight equipment you have to complete this workout, like dumbbells or a barbell. Let’s pump it up!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: April 6, 2023
  • Length: 29:54
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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