Min
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: September 29, 2024
- Length: 59:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Weights 60 Drop-Set Workout
Equipment: Dumbbells
Lidi and Ang take you through a full-body drop-set format, same move for several rounds with the weight dropping each time, working every muscle group to failure.
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: September 29, 2024
- Length: 59:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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