Min
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: September 29, 2024
- Length: 59:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Weights 60 Drop-Set Workout
Equipment: Dumbbells
Lidi and Ang take you through a full-body drop-set format, same move for several rounds with the weight dropping each time, working every muscle group to failure.
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: September 29, 2024
- Length: 59:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
ARMageddon Workout
Jason builds capped delts, full biceps, and crisp triceps without trashing your joints. Stability moves into isolation, then straight into the pump for the ultimate mirror muscle day.
30 Minute Strength & Stamina: Dare to be Different!
Meredith designs calorie burning, muscle toning strength sets that hit every major muscle group for a full body workout guaranteed to make you sweat.
Mini Bands. Big Burn!
Miriam works every plane of motion with mini bands, long lever motions, and a mix of big and small muscle group exercises. Stabilization drills add a core challenge to this 30 minute burn.
Rise Up Strength | Lift Heavy, Stand Tall
Build real, functional strength that carries into every part of your life. Rise Up Strength is a classic lift-style class using heavy dumbbells and compound movements designed to make you stronger from the ground up, with moves like chest press, renegade rows, and single leg RDLs or split stance floats to challenge your balance and stability along with your muscles. You’ll start with a dynamic stretch and core warm-up to get your body primed and ready, then move into focused strength work built to leave you feeling powerful, capable, and standing a little taller. 40 minutes, heavy dumbbells required.
