Min
Strength & Balance Flow (35 Min Yoga)
Jeanette focuses this 35-minute flow on strength and balance, building the stabilizing muscles and functional movement that carry over into your everyday activities.
30 Min Sculpt & Stretch: I’ve Fallen & I CAN Get Up
Build the strength to get back up off the ground with an all levels thirty minute session of strength training and stretching made for active older adults.
Chair Cardio Sculpt
Brian leads an all seated cardio session with no weight bearing moves, adding upper body sculpting as a bonus. It’s built around strength and mobility, ideal if you’re easing back from an injury.
Pregnant Power Sculpt
Jess C. built this strength session for pregnancy or anyone wanting low impact power, with five body sculpting circuits and functional moves like simulating picking up a toddler.
Endurance Bootcamp for Active Adults
Jess C. builds strength and endurance at a lower to moderate intensity, using a chair for balance and dumbbells if you have them, with bodyweight options too.
Candlelit Restorative Yoga
Marie dims the lights for sixty minutes dedicated entirely to you, grabbing two blocks or rolled up towels to settle into deep relaxation. Inhale, exhale, unwind, repeat.
Chair Yoga Flow
Marie guides you through box breathing and modified yoga postures in this chair yoga flow, stretching and twisting your upper body to unwind and reset.
Senior Sweat in the Park
Bethany’s light-hearted energy guides you through balance and strength exercises built for active older adults. Do it on a park bench or right on your living room couch.
Low-Intensity Cardio
Mike proves your own body is all the equipment you need for this thirty-minute, low-impact cardio and core workout. Built for active older adults or anyone wanting a gentler session.
Beastly Besties Cycle & Sculpt
Best friends AJ and Monica alternate spin and sculpt rounds in this fun, adaptable ride, with dumbbells or TRX straps for the strength work, your call.
30 Min Senior Fit
Carolyn uses a chair and light weights to guide active older adults, or anyone recovering from injury or working with limited mobility, through a high-spirited session.
Build Your Balance for Active Older Adults
Low-impact balance exercises built for active older adults, though anyone can benefit. Practice along and work toward fewer injuries and steadier footing.
